Originally Posted by Freeform
As taught in the UKSCA, the preference is to avoid the Power Clean before the student has learned the full Clean. But for general populations, I prefer the Power Clean->Front Squat.
Also, UKSCA separates the 1st and 2nd pull with 'Transition', to allow for a further breakdown on the technique.
i agree, it was hard for me to relearn the clean from power cleaning so much and i still dont have timing down.
my coaching method now has changed so much.
actually i probably wouldnt teach cleans in any form to anyone except those who want to become olympic lifters