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Old 18-Dec-2013, 03:01 PM
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Mangosteen Mangosteen is offline
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Join Date: May 2011
Age: 25
Posts: 8,545
Originally Posted by Freeform View Post
As taught in the UKSCA, the preference is to avoid the Power Clean before the student has learned the full Clean. But for general populations, I prefer the Power Clean->Front Squat.
Also, UKSCA separates the 1st and 2nd pull with 'Transition', to allow for a further breakdown on the technique.
i agree, it was hard for me to relearn the clean from power cleaning so much and i still dont have timing down.

my coaching method now has changed so much.

actually i probably wouldnt teach cleans in any form to anyone except those who want to become olympic lifters
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