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Old 31-Oct-2013, 10:20 AM
seiken steve's Avatar
seiken steve seiken steve is offline
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Join Date: Jan 2010
Location: newcastle UK
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Great piece seventh!

I never ever got enough sleep, now I'm working more civilised hours (530-11am 5pm-9pm) I am sleeping plenty and getting in almost daily naps, I feel GREAT. I normally get in a 30-90min nap around miday after lunch, it's become my favourite part of my routine.

MAP fitness challenges, its like crossfit on roids!
Have a go and show us your challenge:
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Old 08-Sep-2016, 05:41 PM
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Rated Red Rated Red is offline
Join Date: Jul 2016
Location: Still trying to figure out how to get out of this Labyrinth
Posts: 134
Great article, happy that I stumbled upon it due to the fact that I've been contemplating this exercise for a while now; it's just trying to find the same time each day when I can do this. Crazy, but I think a part of me feels guilty for resting and not being productive during the 'waking hours'. I should probably figure out why that is because it's causing a resistance to allow myself to rest.
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