What kind of press is it when you lift a barbell with weights (say 200 pounds, 100 on each side) from the ground to your waist, then up and over your head called?
[ame="https://www.youtube.com/watch?v=U77Xsn_oyIs"]World's Most Athletic Sport - Weightlifting - YouTube[/ame] Specifically 3:18-3:30
OP - do you squat jerk like the video? (push the bar from the shoulders overhead while squatting deep under it)
It's a great lift if done properly lol! Clean and Jerk, Snatch and everything associated with them gets you strong.