I'm going to restart logging my training here as a way to keep motivated so I thought I'd open a new thread and let the other one rest in peace. As a recap of my current situation, I'm not attending any gym/classes, I don't have much time to train and I don't have any equipment, though I'm planning to get some weights soon. 14/01/2015 Some light bodyweight stuff. Exercises done one after the other, no scheduled rest (so 10-20 seconds in between exercises if needed). - Strict push ups 10 - Bodyweight rows 10 - Hindu squats 30 - Situps 20 - Regular push ups 20 - Bodyweight rows (underhand grip) 12 - Bodyweight lunges 20 per leg - Lying leg raises 30 - Bodyweight rows 10 - Hindu push ups 10 - Bodyweight sumo squats 30 - Oblique crunches 40 (20 each side) Considerations: I reallyvneed to work more on rows&push ups.
Not as much fun as shouting it at your food in public though. :whistle: Woop! Always cool to have another log on there that's active .
Nice going! How are you doing rows without equipment? Edge of a table or something? Rows and chin ups/pull ups are awesome Someone might have pointed you towards Ross Enamait before, but he's highly resourceful for bodyweight/minimalist workouts (and a boxing beast!), so here: http://rosstraining.com/
A hanger hooker between the desk and the radiator. I haven't found anything for chin/pull ups though. Yep, I already knew Ross. Terrific stuff.
One of the few memories I have of my great grandmother is her saying "where there's a will, there's a way". Turns out she was right all along
Nice. Also ouch. Also, not nearly wild enough. I fully expect you to be screaming obscenities at the local wildlife or hunting local livestock.
Well, I could jump on the Paleo bandwagon, dress up as a cavewoman, tape a knife to the hooker hanger (yet another use for it! :happy and go hunting boars - they must be somewhere around here. So no hooker hanger + knife? :cry: Wait, should I expect Paleo people to come after me with hooker hangers and knives?
i believe knifing and hanging hookers is more of a serial killer than a wildlife thing, so yeah also, you eat carbs and are therefore superior to paleo peopls so nothing to worry about there. worst case scenario get really fat as protection against the knives while their ripped physiques leave them highly vulnerable to evisceration and lung punctures :evil:
Alternatively I could carry 1 kg sugar packets and threaten them to throw it around. That should work too.
Update: got the flu, blah. So no exercise unless walking around like a zombie counts. I'm now going to face 15 hours in a bus, which combined with these days of not eating and not sleeping will leave me positively crippled for a few more days.
