a useful ballet-based workout :)

Discussion in 'Health and Fitness' started by matveimediaarts, Jul 10, 2014.

  1. matveimediaarts

    matveimediaarts Underappreciated genius

    [ame="https://www.youtube.com/watch?v=SQlH_pHSa24"]Sweaty Betty Ballet Bootcamp - Get Fit 4 Free - YouTube[/ame]

    It has a funny name (Sweaty Betty Ballet Boot Camp), but it's good IMO. The positions and most techniques aren't as perfect as a classical ballet teacher would expect from you, but it's pretty good stuff. Hope you find it useful. (you don't need more room than usual, as this routine doesn't include the various jumps and turns of ballet)
     
  2. gapjumper

    gapjumper Intentionally left blank

    I prefer this. Been doing it for years.

    [ame="http://www.youtube.com/watch?v=Q6AuZS580n4"]Poodle exercise video - YouTube[/ame]
     
  3. 47MartialMan

    47MartialMan Valued Member

    There are other ways to make Betty Sweaty

    Anyway, I do not see ballet but aerobics
     

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