Just hit school holidays so I can start my proper workout routine now. Starting out slow. Morning: 4km run 70 pushups 18 pullups 2:35 plank 20 leg raises 300 bicycle crunches 20 ab rollouts 3x 20 squats stretches Afternoon: 5:00 skipping 7 full ROM one arm pushups each arm 3 assissted one-arm chinups per arm 20x 20lb wrist curls per arm 10:00 forms 5:00 shadowboxing
Day 2 - Morning 4km Run 70 fingertip pushups 6 pullups (very thick bar/ hard to grip) 2:35 plank 22 leg raises 305 bicycle crunches 22 ab rollouts 3x 21 squats stretches
Day 2 - Afternoon 10 full ROM one-arm pushups each arm 4 assisted one arm chinups per arm 10 freestanding handstand pushups 20 lalanne/superman pushups
4km run 70 pushups 10 one arm pushups per arm 10 pullups 50 bicycle crunches 20 ab rollouts 10 min forms and bag work 20 pike pushups 3:00 advanced tuck planche (not at once, just max 3 or 4 times) 20 supported handstand pushups 3x 6 freestanding handstand pushups
Been pretty sick but I am training again. 15 plyo pushups 4 one arm pushups 23, 13 pushups 7, 6 pullups 2:15 plank 280 bicycle crunches 25 ab rollout 10 pistol squats per leg 3:00 horse stance 3:20 bag work 0:12 tuck planche 0:18 l-sit 0:18 planche lean 11 pseudo planche pushups 10 freestanding handstand pushups
lemf, you have a nice little training log going here. Tell us a bit about yourself, either here or in an introduction.
I am free from training still now. I actually spend my leisure period on my home. But, i have the plan to attend the training on martial arts to keep my body fit.
Currently I am in my last year of high school doing my final exams. I don't have to be at school at the moment but I have to do like 4 hours of study a day. At the moment I am pretty much doing conditioning and flexibility as my training because I can't afford to go to an actual martial arts class. Hopefully next year though, but right now I am just trying to do everything possible to prepare myself to do well when I start without making any bad habits like trying to learn moves off youtube or anything.
Good to hear from you, keep the log going Any thoughts on where you'll go after high school and what art you'd like to try? Mitch
You are an instructor's dream I'm sure you will do very well once you can start attending a class. Smart kid.
Next year I hope I can do archaeology at University and as for the art I'd like to learn, I have been reading about Bājíquán and that seems interesting but I think any kung fu style I would like.
4 one arm pushups 24, 14 pushups 8, 7 pullups 2:20 plank 290 bicycle crunches 26 ab rollouts 10 pistol squats per leg 5:00 bag work 5:00 shadow boxing
This is a great place to do some research on potential arts with plenty of helpful knowledgeable types happy to share their experience in the training logs section. As for archaeology,well you'll find a few relics and old ruins here too !
Had my first exam today. 5 one arm pushups per arm 25, 15 pushups 9, 8 pullups 2:25 plank 300 bicycle crunches 25 ab rollouts 12 pistol squats per leg 2:00 bag work 0:16 tuck planche 0:21 l-sit 0:21 pseudo planche hold 10 freestanding handstand pushups
Damn, you've got some great body weight training going on here. Keep it up! How long did it take for you to learn how to do handstand push ups?
Well I tried handstand ages ago and just do them randomly but it probably took about a month or two of proper training to get them freestanding and full ROM.
6 one arm pushups per arm 26, 16 pushups 10, 9 chinups 2:30 plank 310 bicycle crunch 26 ab rollout 12 pistol squats per leg 3:00 bag work
0:18 tuck planche 0:20 L-sit 0:24 pseudo planche hold 12 pseudo planche pushups 10 freestanding handstand pushups
27, 17 pushups 7 one arm pushups 11, 10 pullups 2:35 plank 320 bicycle crunches 27 ab rollouts 12 pistol squats per leg 5:00 bagwork
