My muscles are very tough and hard

Discussion in 'Health and Fitness' started by ellacooper, Feb 28, 2014.

  1. ellacooper

    ellacooper Banned Banned

    Fir the last few years i am not doing any exercise,although earlier i was a doing very rigorous stretching. does leaving that makes me feeling very tough and tight muscle and body.
     
  2. HarryF

    HarryF Malued Vember

    I don't know, only you can answer that; so: does it?

    Edit: were you actually asking a question or making a statement?
     
  3. Van Zandt

    Van Zandt Mr. High Kick

    Your muscles are probably tightening up because you're trying to move them into a range where you lack strength.

    Your muscles do this to stop you hurting yourself.

    Listen to your muscles. They know your body better than you do.

    And stop stretching so vigorously. As hard as you can stretch, your muscles can tense many times harder.

    Go back to doing exercises. Add squats, deadlifts, lunges and running with long strides into your program. Still do your stretches, but chill out a bit dude.
     
  4. Pretty In Pink

    Pretty In Pink Moved on MAP 2017 Gold Award

    Remember to do a cool down.
     
  5. yorukage

    yorukage Valued Member

    Add in dynamic stretching routines.
     

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