New Years Nutrition Resolutions for Everyone!

Discussion in 'Health and Fitness' started by SWC Sifu Ben, Jan 3, 2015.

  1. SWC Sifu Ben

    SWC Sifu Ben I am the law

    With the other thread focusing much more generally on resolutions I thought it would be important to remind everyone of a few basic things:

    -Our bodies are our tools for martial arts (and the rest of life.. but martial arts IS life for many of us)
    -As martial artists our health and physical fitness is of paramount importance to maintaining our body
    -All of us could serve with a little dietary improvement

    So pick a Nutritional New Years Resolution and post it below! Even something as simple as cutting our sugary drinks, consuming more water or adding more protein.

    For myself I'm fairly good at tracking my intake, meeting my marconutrient requirements, and guzzling the H2O. What I need improvement on is food quality, micronutrient density, and condensing my prep time

    My NYNR's:
    -Cook only twice a week
    -More carbs from fruit and veggies/less starch
    -More variety
     
  2. Dean Winchester

    Dean Winchester Valued Member

    I won't drink any alcohol.
     
  3. Mitch

    Mitch Lord Mitch of MAP Admin

    No alcohol for January, in aid of charity too: link in my sig if anyone wants to donate to Cancer Research :)

    Mitch
     
  4. Dean Winchester

    Dean Winchester Valued Member

    I'm tempted to do that but I'd feel like I was conning people.

    I don't drink anyway. :D
     
  5. Wildlings

    Wildlings Baguette Jouster

    Avoid living exclusively on canned tuna and pre-cooked legumes. :yeleyes:
     
  6. Hannibal

    Hannibal Cry HAVOC and let slip the Dogs of War!!! Supporter

    Kill more elves, drink more water and less coffee
     
  7. Mael

    Mael New Member

    The year is ending...have achieved your resolutions
     

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