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Old 09-May-2017, 07:22 AM
hwoarang-hkd hwoarang-hkd is offline
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Join Date: May 2017
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flexibility routine, for high kicks (front and lateral)

This is a video i made this weekend

it show my usual stretching routine, wich is around 10min long and focus on improving flexibility for front and lateral kicks.

I got a knee surgery 8month ago, so i can't do hardcore stuff.
And so, this routine is very easy and non-traumatic. This is the routine i did during my all rehabilitation, and i got back my flexibility easily

I do it 4 to 5 times a week.

What do you think of it?

(Sorry for my bad english, i'm not a native speaker)
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Old 09-May-2017, 12:21 PM
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Nojon Nojon is online now
Tha mo bhta-foluaimein
Join Date: May 2007
Location: Caroline du Nord
Posts: 944
Lots of good ideas there thanks! Your English is just fine.
-Jon Gillespie
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Old 09-May-2017, 12:53 PM
hwoarang-hkd hwoarang-hkd is offline
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Thanks ^^
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Old 22-May-2017, 01:24 PM
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VoidKarateka VoidKarateka is offline
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Join Date: Sep 2014
Location: UK
Posts: 115
Blimey, you're like a rubber noodle to be able to stretch like that! Very impressive.

As someone who is very inflexible at the mo (in part to a serious lower back injury that's only just started to be ok to train on heavily) I'm gonna give all these a try.

I'll let you know how I get on in a couple weeks.
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