Hold on, my jaw fell off around here somewhere... Thanks for the advice buddy, I'll have to give that a try
You all just lost this challenge: https://www.facebook.com/video.php?v=10152511469241025&set=vb.218195361024&type=2&theater
Not the first time I've seen that and she is just undeniably awesome. Ironically I was just coming to update that despite less than four hours sleep a night for the last week and grossly under-eating I managed to get 65kg too. Still the weakest one here, but it is progress. Now I feel stupid. And slightly awestruck. :love:
Maybe actually. The battle for me isn't physical, it's mental. Whether or not I have enough confidence in myself that I have the grip right and enough disgust at myself to get angry enough to lift is another matter . Are we doing another challenge this week?
Like this? [ame="https://www.youtube.com/watch?v=pg8D90wUvAo"]290kg squat with no hands Koklayev - YouTube[/ame]
No hand squat on either front (zombie squat) or back (front easy, back hard) because some people have small traps
shame on them. if fresh and warmed-up i should be just about able to pull off 100 with no hands (i've tried before but failed), so i might get in on this challenge.
100kg no-hands squat for the lulz. 1 20kg and 2 10kg each side (because crossfit bumper plates = mindscrew): [ame="https://www.youtube.com/watch?v=A_fkgcrqEoQ&feature=youtu.be"]lol-bar back squat - YouTube[/ame] now i just need to get strong so i can do it with decent weights (also i highly suspect it gets easier once the bar bends)