Hi all- just got back from muay thai and got the mother of all black eyes (walked onto a hook), i understand ice is in order anything else i should bear in mind?
Don't apply ice directly to the wound, as there is a risk of burning. Wrap the ice in a cloth to protect the skin. Use a bag of peas rather than ice cubes, as they mould better to the face. After a couple of days you can apply a warm compress, which draws blood to the affected area. Make sure you get enough vitamins and minerals in your diet. Any problems after a couple of days get checked out by a doctor. Hope that helps somewhat. One other thing. Never apply a steak to the face.
expect wierd looks from strangers, and a few difficult conversations with coworkers. also dont say as a joke your partner has a temper........ people remember things like that.
I have in the past used a bit of my wife's concealer on a light black eye. Or for a proper shiner wear a pair of shades like a pro ( although you risk looking like a douche if you try wearing them inside ).