do you really need to stretch at all

I'm 45 both knees are a bit knackered, I don't want to kick high ever, I do other fitness stuff, chest expander ,rebounding ( stop laughing at the back) walking, HIIT training, and Punchbag work, do I really need to stretch at all, I expect a resounding yes but just interested

 

Evidence suggests static stretches post-workout aid recovery. So, yes. At your age (and older) stretching and other strategies to improve mobility should be a priority. It's your body though.

 

My missus seems to think she owns it for cleaning and food preparation purposes

 

I have the number of a great divorce lawyer if you want it.

 

No I can't be bothered wasting 12 years of nagging to start again , cheers though

 

Did you take out a life insurance policy on her?

 

No she's only put up with me cos my dad's rich

 

Did your dad take out a life insurance policy on you?

:yeleyes: