Bench Press - 40kg x12 x4 Incline Chest Press - 10kg x 12 x4 Standing Cable pull - 2mins x 3 Resistance Machine Chest Press - 20kg x20 x2 Normal push ups x10 ... (barely) exercise ruined by a post meal of rice with pork,broccolli and salmon with water. (forgot my mixer)
Yay, another one joins the logs! What are your goals Mushroom? I'm just wondering why you're doing high rep sets?
I been doing this for a while actually. I'm not a great weight lifter, I have my MT coach going over these with me. Hi-reps due to also just getting used to the weights as well as technique etc. I have a lot of strength the catch up on as competing in freestyle wrestling at 84kg division, I'm up against a lot of really big guys. I have considered cutting weight and have been as low as 79kg before. But that was after a month in China in 40' heat all day everyday. I am very out of my element on this so bare with me
In the name of MAP! I shall embark on this holy quest and tell the citizens of the world about thy training log forum.
Just so we're on the same page: [ame="http://www.youtube.com/watch?v=MKZSqd5Y8nA"]On A Mission From God - YouTube[/ame] THAT is how you go about a mission from God. :love:
Aaaand I'll take Gary's appearance as my cue to stop spamming here any further. :vanish: Best of luck, Mushroom!
Pre work out No Xplode Standing Military Shoulder press (bar only) x20x2..warm up Standing Military 30kg x10x3 Simultaneous lateral raises 7.5kg each x12x3 Individual lateral raises 7.5kg 12x3 Cable pulls (6) x12x3 Wide grip with one piece bar thing? 8kg raises x10x3 Same again but narrow grip Weighted neck raises 5kg x10x3 (1 set forward ,1 each side) 40kg shoulder shrugs x10x3 Sushi meal Note to self; Drink No Xplode earlier..felt nothing till I sat on the bus home and felt like sprinting ¦\
LOL, I cant tell you how many times I blew my supplement timing and had similar things happen. DRAAAAGGIN myself through the first 3/4 of the workout, spurred on by its end being in sight. Get in the car, half way home *BING!!!!* stuff kicks in and I'm up for 5 hours rearranging furniture or something of the like, lol.... Good stuff!
Makes a note for later in life when married, that when I need things doing round the house I make sure that my other half mistimes his supplements! :evil: :Angel:
Due to lengthy hours at work (emergency call out in a way) havent been training, apart from doing some KF forms at home. Going over technique, visualisation (as it were), but keeping the food clean with rice, veggies, pesto pasta and salad meals. Vices ingested were Diet Cokes and some lucozades..and quite a bit of really dark chocolate
Hey, dark chocolate is good for you. Can't remember for what reasons exactly but that's what I've been told and I'm sticking to it. :hat:
Uh..yeah...YEAH! Its all about the Anti oxy's and Sara-wotsits. Thats why I'm eating chocolate..yeah I knew that all along......nom nom
Inclined Bench Press 40kg x8x3 Dumbell Bench Press 10kg x8x3 Lying Cable flies #3 x4 Lying Cable flies (no pin) x15 Standing Cable pulls (upwards) #3 x8x3 Resistance Machine Chest push - 60kgx6x3 Pushups with 10kg x10 normal Pushups x10 Whey Protein shake afterwards (disgusting stuff) work on the back tomorrow...
Ok I did Back training today....I have no idea what I did, but see if I remember them, if I name them incorrectly, please translate into normal English/terminology 20 Chin Ups - assisted Deadlift - 50kg x8x3 20kg x15x2 (lift bar to chin, hands together) Lats cable pull x9x2 (dunno weight) Seated Rows (pull) x10 x3 Standing Bent rows 40kg x8x3 This was done with my coach who basically just went...."do this" so I did (maybe next time I'll bring in pics)
Shoulders today..... Seated military presses 30kg x10x3 Bar only- x15 Bent over cable pulls 8x3 Lateral raises 20kg 8x3 Flies(?) 5kg 8x3 Shrugs 50kg 10x3 pretty sure i did something else too... Arms/Legs tomorrow!