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Sub-Forums : Health And Fitness Section
  Forum Last Post Threads Posts Moderator
Newbie Questions (2 Viewing)
New to training in general or just looking for general noob advice, this is the place.
548 8,196
Training Logs (3 Viewing)
Do you want to share your training progress with everyone? Or maybe you want to keep a record online for yourself...
187 22,317
Weight Training (5 Viewing)
Lose weight, raise your metabolism and improve your strength, fitness and endurance with weight training.
746 12,867
Bodyweight training (1 Viewing)
Bodyweight training exercises section
by neems
01-May-2017 12:58 PM Go to last post
311 4,993
Flexibility Training (3 Viewing)
Become more flexible
416 5,400
Advice and questions on cardiovascular training
04-May-2017 07:16 AM Go to last post
252 4,208
A resource for those suffering with mental health and addiction issues.
3 39
Nobbled in training? Nagging aches and pains? Long-term injuries? Ask away here
19-Mar-2017 01:04 AM Go to last post
695 7,111
All your diet and dietary supplement questions go here
28-Apr-2017 06:00 AM Go to last post
656 11,516
Post your rountine here for scrunity and advice.
by Hazzard
21-May-2017 09:15 PM Go to last post
271 2,673
"But Bruce Lee did 500 sit-ups a day..!"
19-Apr-2017 05:14 PM Go to last post
76 2,437
Miscellaneous H&F (2 Viewing)
If it doesn't fit elsewhere, it goes here
Yesterday 04:58 PM Go to last post
501 7,948
Old H+F section - worth searching for some excellent nuggets of information!
by Saz
29-Mar-2010 10:12 PM Go to last post
5,536 87,771
Have a question regarding your currrent fitness workout/routine? Post it here !
by Saz
29-Mar-2010 10:12 PM Go to last post
253 3,196
FAQs, links and articles by our H&F Mod team.
by Saz
29-Mar-2010 10:12 PM Go to last post
11 264

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