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A Woman's Experiences in BJJ by Rhea Sloman Some thoughts on training. Posted by Rhea - Last Activity 08-Jul-2010 04:05 PM by mfeijo Illusive Puglism What is a strikers appoach to MMA? Well there are four basic situations that a MMA combatant can find themselves employing a striking tactic: Standup, Clinching, Takedown and Ground. Cung Le, Anderson Silva, Lyota Machida have formal striking backrounds in Kung Fu, Muay Thai and Karate. All Posted by ANGELSGYMSINGH - Last Activity 26-Apr-2010 09:19 AM by Commander Nitro The "Basic Four" ground position flow drill By Dave Green In this article I will examine our basic 4 position groundwork flow drill. This drill is designed to teach & develop three key areas in basic ground grappling... Posted by YODA - Last Activity 20-Apr-2010 06:11 AM by Commander Nitro

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