A different perspective

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An exploration of the mental aspects of training.

The Endeavour of Quan

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Bruce lee, Xing Yi, Yiquan... what do these things have in common?

Why Train Chi Sao?

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What Chi Sao is and is not and its function.

Eating Bitter

There is a Chinese maxim: "Eat Bitter or "Eating Bitterness", known as Chi Ku. It is a Chinese phrase for enduring hardship. Or as Occidentals would say: "Grin and Bear It." Other references are: “Keep on Truckin”, “Hang In There”, “Stick It Out”, “Suck It Up”, etc., all to

A stepping stone to Intuitive Training

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The easiest way to work out what is right, is by recognising first of all that which is wrong.

Beggining to understand Quan

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The start of a series of articles exploring some ideas relating to modern Quanshu.

An introductory article on Qigong

What is rooting? what are the effects of it and how do you train it?

By "unknown MAP'er"

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For over fifteen hundred years the Shaolin Monks from China's Henan Province have applied the discipline of martial arts as a unique manifestation of their religion. The name Shaolin has become synonymous with the finest and most extraordinary feats of discipline, strength and courage; and with the growth in popularity of modern Kung Fu, the reputation of the Shaolin Monks has become established throughout the world.

Know thyself

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Psychological motivations for training.

Right and wrongs of wushu.

Mika Casto

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I recently had the immense pleasure of attending a seminar with Master Jeff Bolt. Master Bolt is a student under Dr. Jwing-Ming Yang. At the seminar, Camp Lansdale in Nacogdoches, Texas, Master Bolt focused on Tai Chi Push Hands and Chin Na. He taught