Health and Fitness

All posts regarding health, fitness and flexibility.

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  1. Van Zandt
    Sticky

    The beginner's guide to flexibility

    Van Zandt, Feb 6, 2009 ... 17 18 19
    Replies:
    376
    Views:
    360,779
    PaganRage
    Aug 13, 2022
  2. SickDevildog
    Sticky

    Weightlifting Noobs read this please!

    SickDevildog, Aug 31, 2007 ... 2 3 4
    Replies:
    60
    Views:
    58,374
    hewho
    Apr 18, 2021
  3. Frodocious
    Sticky

    Things I wish I'd known when I started training

    Frodocious, Jan 25, 2011 ... 3 4 5
    Replies:
    85
    Views:
    61,389
    Terry7987979
    Sep 29, 2020
  4. Simon
    Sticky

    The Flexibility and Stretching Resource

    Simon, Mar 10, 2012
    Replies:
    3
    Views:
    16,095
    Dreamstrike
    Jun 20, 2020
  5. Bigmikey
    Sticky

    Chest Training Tips...

    Bigmikey, Jul 13, 2012 ... 2
    Replies:
    25
    Views:
    18,900
    marinevet63031
    Jul 1, 2016
  6. Simon
    Locked Sticky

    Forum Rules

    Simon, Jun 12, 2016
    Replies:
    0
    Views:
    3,087
    Simon
    Jun 12, 2016
  7. Bigmikey
    Sticky

    Overtraining: A Crash Course...

    Bigmikey, Oct 4, 2010 ... 2 3
    Replies:
    52
    Views:
    31,918
    Van Zandt
    Oct 26, 2015
  8. Frodocious
    Sticky

    Processed food - the good, the bad and the ugly

    Frodocious, Sep 30, 2012
    Replies:
    19
    Views:
    20,679
    belltoller
    Feb 5, 2015
  9. Simon
    Sticky

    Want to start but not sure what to do

    Simon, Dec 25, 2011
    Replies:
    17
    Views:
    18,880
    Simon
    Apr 6, 2014
  10. Fish Of Doom
    Sticky

    Members work out vids, ideas, challenges etc (formerly 'my one armed push ups')

    Fish Of Doom, Jun 7, 2010 ... 29 30 31
    Replies:
    602
    Views:
    150,280
    Fish Of Doom
    Mar 25, 2012
  11. Mitch

    Small Milestone/Victory

    Mitch, Oct 17, 2022 ... 2
    Replies:
    38
    Views:
    3,330
    Anth
    Jan 13, 2024
  12. icefield

    How to add conditioning to a strength program

    icefield, Sep 17, 2023
    Replies:
    2
    Views:
    567
    axelb
    Sep 19, 2023
  13. Dead_pool

    C2 5K, / Running suggestions

    Dead_pool, Jun 18, 2023
    Replies:
    6
    Views:
    682
    Dead_pool
    Jun 19, 2023
  14. icefield

    Fads come and go

    icefield, Mar 3, 2023
    Replies:
    11
    Views:
    1,116
    axelb
    Jun 15, 2023
  15. ned

    growing your own fruit and veg

    ned, Sep 11, 2013 ... 2 3 4
    Replies:
    72
    Views:
    24,388
    Nachi
    Apr 17, 2023
  16. Locolad

    Anxiety, Wing Chun and Alcohol / Cannabis

    Locolad, Mar 4, 2019 ... 2
    Replies:
    32
    Views:
    5,518
    Dead_pool
    Apr 12, 2023
  17. Nachi

    Thinking about getting my second kettlebell, not sure about which one

    Nachi, Feb 21, 2023
    Replies:
    15
    Views:
    1,235
    hewho
    Mar 7, 2023
  18. Smitfire

    Just one thing....

    Smitfire, Jan 27, 2023
    Replies:
    1
    Views:
    619
    Grond
    Jan 27, 2023
  19. Mitch

    Armour Building Complex

    Mitch, Dec 3, 2022
    Replies:
    1
    Views:
    793
    Nachi
    Dec 4, 2022
  20. bayuc

    Knee poping

    bayuc, Jun 29, 2022
    Replies:
    4
    Views:
    848
    Mitch
    Jul 16, 2022
  21. Bob wall

    Bruce Lee Diet

    Bob wall, Jun 1, 2019 ... 2
    Replies:
    24
    Views:
    3,584
    SelinaSolis
    Jun 17, 2022
  22. icefield

    Lost art of the powerclean and pushpress

    icefield, Apr 24, 2022
    Replies:
    4
    Views:
    1,079
    icefield
    Apr 25, 2022
  23. Smitfire

    Parkrun

    Smitfire, Apr 5, 2022
    Replies:
    8
    Views:
    1,002
    Mitch
    Apr 24, 2022
  24. 8Brocades

    Starting Exercise Advice Please.

    8Brocades, Jul 30, 2018
    Replies:
    11
    Views:
    2,083
    Mitch
    Mar 25, 2022
  25. AndrewTheAndroid

    What should I be eating for breakfast? I need more energy in the morning!

    AndrewTheAndroid, Jan 7, 2019 ... 2
    Replies:
    20
    Views:
    5,771
    verenabarey
    Mar 21, 2022
  26. Van Zandt

    Isometric split progression

    Van Zandt, Sep 25, 2010 ... 17 18 19
    Replies:
    370
    Views:
    280,127
    cientista
    Mar 16, 2022
  27. AndrewTheAndroid

    Fasting. Is it a good idea?

    AndrewTheAndroid, May 31, 2018
    Replies:
    10
    Views:
    7,978
    axelb
    Mar 6, 2022
  28. Smaug97

    Favorite healthy food?

    Smaug97, Jun 8, 2016 ... 2
    Replies:
    27
    Views:
    6,093
    axelb
    Mar 6, 2022
  29. Nachi

    What leads people to think women shouldn't lift weights?

    Nachi, Dec 4, 2017 ... 2
    Replies:
    23
    Views:
    3,661
    Nachi
    Feb 28, 2022
  30. Techy Rishav

    How important is diet while training for Judo?

    Techy Rishav, Oct 5, 2021
    Replies:
    4
    Views:
    1,324
    ansatsuman
    Feb 28, 2022
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