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			<title>7 seconds of meer violence!</title>
			<link>http://www.martialartsplanet.com/forums/showthread.php?t=96007&amp;goto=newpost</link>
			<pubDate>Mon, 06 Sep 2010 23:21:14 GMT</pubDate>
			<description>my tribute to all the ridiculous advertising you see used for self-defence systems:cool: 
 
http://www.youtube.com/watch?v=ooKbywtD3m8</description>
			<content:encoded><![CDATA[<div>my tribute to all the ridiculous advertising you see used for self-defence systems:cool:<br />
<br />
<div style="display: none;" id="ame_noshow_other_1283820046_1">
        <a href="http://www.youtube.com/watch?v=ooKbywtD3m8" title="http://www.youtube.com/watch?v=ooKbywtD3m8" target="_blank">http://www.youtube.com/watch?v=ooKbywtD3m8</a>
</div>
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                        <a href="http://www.youtube.com/watch?v=ooKbywtD3m8" title="http://www.youtube.com/watch?v=ooKbywtD3m8" target="_blank">http://www.youtube.com/watch?v=ooKbywtD3m8</a>
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]]></content:encoded>
			<category domain="http://www.martialartsplanet.com/forums/forumdisplay.php?f=72">Self Defense</category>
			<dc:creator>karl52</dc:creator>
			<guid isPermaLink="true">http://www.martialartsplanet.com/forums/showthread.php?t=96007</guid>
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		<item>
			<title>came across this on youtube....</title>
			<link>http://www.martialartsplanet.com/forums/showthread.php?t=96005&amp;goto=newpost</link>
			<pubDate>Mon, 06 Sep 2010 19:20:36 GMT</pubDate>
			<description>watch the vid from about 20 seconds...  
 
YouTube- Vadim 10. Some flexibility</description>
			<content:encoded><![CDATA[<div>watch the vid from about 20 seconds... <br />
<br />
<div style="display: none;" id="ame_noshow_other_1283820046_2">
        <a href="http://www.youtube.com/watch?v=qFN4hdsL5lQ&amp;feature=grec_index" title="YouTube- Vadim 10. Some flexibility" target="_blank">YouTube- Vadim 10. Some flexibility</a>
</div>
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                        <a href="http://www.youtube.com/watch?v=qFN4hdsL5lQ&amp;feature=grec_index" title="YouTube- Vadim 10. Some flexibility" target="_blank">YouTube- Vadim 10. Some flexibility</a>
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			<category domain="http://www.martialartsplanet.com/forums/forumdisplay.php?f=125">Flexibility Training</category>
			<dc:creator>jazzysingh</dc:creator>
			<guid isPermaLink="true">http://www.martialartsplanet.com/forums/showthread.php?t=96005</guid>
		</item>
		<item>
			<title>savate or kickboxing</title>
			<link>http://www.martialartsplanet.com/forums/showthread.php?t=96002&amp;goto=newpost</link>
			<pubDate>Mon, 06 Sep 2010 15:36:24 GMT</pubDate>
			<description>For no other reason other than that I am French, I have always wanted to learn savate. I currently train in american or western kickboxing. I have found a school in my general area that offers savate once a week. My question is, is there much of a difference between the two? I am very happy where I...</description>
			<content:encoded><![CDATA[<div>For no other reason other than that I am French, I have always wanted to learn savate. I currently train in american or western kickboxing. I have found a school in my general area that offers savate once a week. My question is, is there much of a difference between the two? I am very happy where I currently train, and I was wondering if it's worth it to alter my training and incur the extra travel time and expense, if the two are relatively similar. The school that offers savate has a good reputation, but I am already a little leary, because they won't give me any information over the phone, insisting I come in for an appointment. Is savate pretty much just kickboxing with French terms?</div>

]]></content:encoded>
			<category domain="http://www.martialartsplanet.com/forums/forumdisplay.php?f=4">General Martial Arts Discussion</category>
			<dc:creator>juststeven</dc:creator>
			<guid isPermaLink="true">http://www.martialartsplanet.com/forums/showthread.php?t=96002</guid>
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		<item>
			<title>Inspirational Videos</title>
			<link>http://www.martialartsplanet.com/forums/showthread.php?t=96001&amp;goto=newpost</link>
			<pubDate>Mon, 06 Sep 2010 14:16:52 GMT</pubDate>
			<description><![CDATA[I find this video very inspiring, which is kinda funny since I don't train MMA much. 
 
YouTube- - Mixed Martial Arts - Inspirational training vid. 
So what other inspirational videos have you guys come across? 
 
P.S. Does anyone know the song in the video? I've been going mad trying to find it]]></description>
			<content:encoded><![CDATA[<div>I find this video very inspiring, which is kinda funny since I don't train MMA much.<br />
<br />
<div style="display: none;" id="ame_noshow_other_1283820046_3">
        <a href="http://www.youtube.com/watch?v=chXp-Fv_3Ww" title="YouTube- - Mixed Martial Arts - Inspirational training vid." target="_blank">YouTube- - Mixed Martial Arts - Inspirational training vid.</a>
</div>
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                        <a href="http://www.youtube.com/watch?v=chXp-Fv_3Ww" title="YouTube- - Mixed Martial Arts - Inspirational training vid." target="_blank">YouTube- - Mixed Martial Arts - Inspirational training vid.</a>
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</div><br />
So what other inspirational videos have you guys come across?<br />
<br />
P.S. Does anyone know the song in the video? I've been going mad trying to find it</div>

]]></content:encoded>
			<category domain="http://www.martialartsplanet.com/forums/forumdisplay.php?f=4">General Martial Arts Discussion</category>
			<dc:creator>Danny1415</dc:creator>
			<guid isPermaLink="true">http://www.martialartsplanet.com/forums/showthread.php?t=96001</guid>
		</item>
		<item>
			<title><![CDATA[OLD Funakoshi & students footage]]></title>
			<link>http://www.martialartsplanet.com/forums/showthread.php?t=96000&amp;goto=newpost</link>
			<pubDate>Mon, 06 Sep 2010 13:35:12 GMT</pubDate>
			<description><![CDATA[some REALLY interesting stuff in here, particularly if you know anything of shorin and even goju (there's a guy doing moves from tensho in one clip)  
 
YouTube- Sensei Gichin Funakoshi 1/3 Documentary Unpublished 1924YouTube- Sensei Gichin Funakoshi 2/3 Documentary Unpublished 1924YouTube- Sensei...]]></description>
			<content:encoded><![CDATA[<div>some REALLY interesting stuff in here, particularly if you know anything of shorin and even goju (there's a guy doing moves from tensho in one clip) <br />
<br />
<div style="display: none;" id="ame_noshow_other_1283820046_4">
        <a href="http://www.youtube.com/watch?v=Q-6fTuuWqlE&amp;feature=recentu" title="YouTube- Sensei Gichin Funakoshi 1/3 Documentary Unpublished 1924" target="_blank">YouTube- Sensei Gichin Funakoshi 1/3 Documentary Unpublished 1924</a>
</div>
<div style="display: inline;" id="ame_doshow_other_1283820046_4">
<div align="center">
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                        <a href="http://www.youtube.com/watch?v=Q-6fTuuWqlE&amp;feature=recentu" title="YouTube- Sensei Gichin Funakoshi 1/3 Documentary Unpublished 1924" target="_blank">YouTube- Sensei Gichin Funakoshi 1/3 Documentary Unpublished 1924</a>
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</td>
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</div><div style="display: none;" id="ame_noshow_other_1283820046_5">
        <a href="http://www.youtube.com/watch?v=YsbxiU7dMpo&amp;feature=related" title="YouTube- Sensei Gichin Funakoshi 2/3 Documentary Unpublished 1924" target="_blank">YouTube- Sensei Gichin Funakoshi 2/3 Documentary Unpublished 1924</a>
</div>
<div style="display: inline;" id="ame_doshow_other_1283820046_5">
<div align="center">
<table class="tborder" cellpadding="6" cellspacing="1" width="425" style="margin:10px 0">
<thead>
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                <td class="tcat" colspan="2" style="text-align:center">
                        <a href="http://www.youtube.com/watch?v=YsbxiU7dMpo&amp;feature=related" title="YouTube- Sensei Gichin Funakoshi 2/3 Documentary Unpublished 1924" target="_blank">YouTube- Sensei Gichin Funakoshi 2/3 Documentary Unpublished 1924</a>
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</td>
        </tr>
</tbody>
</table></div>
</div><div style="display: none;" id="ame_noshow_other_1283820046_6">
        <a href="http://www.youtube.com/watch?v=dFu1z0sVb4Q&amp;feature=related" title="YouTube- Sensei Gichin Funakoshi 3/3 Documentary Unpublished 1924" target="_blank">YouTube- Sensei Gichin Funakoshi 3/3 Documentary Unpublished 1924</a>
</div>
<div style="display: inline;" id="ame_doshow_other_1283820046_6">
<div align="center">
<table class="tborder" cellpadding="6" cellspacing="1" width="425" style="margin:10px 0">
<thead>
        <tr>
                <td class="tcat" colspan="2" style="text-align:center">
                        <a href="http://www.youtube.com/watch?v=dFu1z0sVb4Q&amp;feature=related" title="YouTube- Sensei Gichin Funakoshi 3/3 Documentary Unpublished 1924" target="_blank">YouTube- Sensei Gichin Funakoshi 3/3 Documentary Unpublished 1924</a>
                </td>
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</thead>
<tbody>
        <tr>
                <td class="panelsurround" align="center">
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<param name=''movie'' value="http://www.youtube.com/v/dFu1z0sVb4Q&amp;ap=%2526fmt%3D18&amp;fs=1"></param>
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</td>
        </tr>
</tbody>
</table></div>
</div><br />
about 27 minutes in total<br />
<br />
discuss :D</div>

]]></content:encoded>
			<category domain="http://www.martialartsplanet.com/forums/forumdisplay.php?f=6">Karate</category>
			<dc:creator>Fish Of Doom</dc:creator>
			<guid isPermaLink="true">http://www.martialartsplanet.com/forums/showthread.php?t=96000</guid>
		</item>
		<item>
			<title>Running- again...</title>
			<link>http://www.martialartsplanet.com/forums/showthread.php?t=95999&amp;goto=newpost</link>
			<pubDate>Mon, 06 Sep 2010 12:55:38 GMT</pubDate>
			<description><![CDATA[Today, I went for a prescribed run- I'm a bit behind on crossfit, so it was the pullups and pushups and the 5k that I did today 
God I miss it! 
Now, I scored below average for british army times, so I need some way of improving my cardio. My question is, would I be better doing 400m repeats twice...]]></description>
			<content:encoded><![CDATA[<div>Today, I went for a prescribed run- I'm a bit behind on crossfit, so it was the pullups and pushups and the 5k that I did today<br />
God I miss it!<br />
Now, I scored below average for british army times, so I need some way of improving my cardio. My question is, would I be better doing 400m repeats twice a week and a longer run or just stick with something simpler?<br />
Cheers</div>

]]></content:encoded>
			<category domain="http://www.martialartsplanet.com/forums/forumdisplay.php?f=121">Cardiovascular Training</category>
			<dc:creator>Knight_Errant</dc:creator>
			<guid isPermaLink="true">http://www.martialartsplanet.com/forums/showthread.php?t=95999</guid>
		</item>
		<item>
			<title><![CDATA[Epic Beard Man - Cracked's verdict]]></title>
			<link>http://www.martialartsplanet.com/forums/showthread.php?t=95998&amp;goto=newpost</link>
			<pubDate>Mon, 06 Sep 2010 12:26:15 GMT</pubDate>
			<description>small bit of swearing: 
http://www.cracked.com/article_18725_the-truth-about-epic-beard-man-viral-video.html</description>
			<content:encoded><![CDATA[<div>small bit of swearing:<br />
<a href="http://www.cracked.com/article_18725_the-truth-about-epic-beard-man-viral-video.html" target="_blank">http://www.cracked.com/article_18725...ral-video.html</a></div>

]]></content:encoded>
			<category domain="http://www.martialartsplanet.com/forums/forumdisplay.php?f=4">General Martial Arts Discussion</category>
			<dc:creator>Llamageddon</dc:creator>
			<guid isPermaLink="true">http://www.martialartsplanet.com/forums/showthread.php?t=95998</guid>
		</item>
		<item>
			<title>Combat between Kiai master and MMA fighter</title>
			<link>http://www.martialartsplanet.com/forums/showthread.php?t=95997&amp;goto=newpost</link>
			<pubDate>Mon, 06 Sep 2010 11:23:21 GMT</pubDate>
			<description>Hi guys, 
 
the thing is that sometimes there are masters that overrate their habilities, and in some occasions they reach such a confidence level that becomes comical.  In the next video appear first some images with the Kiai master, and afterwards a combat between that master and a MMA fighter. ...</description>
			<content:encoded><![CDATA[<div>Hi guys,<br />
<br />
the thing is that sometimes there are masters that overrate their habilities, and in some occasions they reach such a confidence level that becomes comical.  In the next video appear first some images with the Kiai master, and afterwards a combat between that master and a MMA fighter.  The result.... well, tell me what do you think...  :lowblow:<br />
<br />
<br />
<div style="display: none;" id="ame_noshow_other_1283820046_7">
        <a href="http://www.youtube.com/watch?v=Wd7M4H0b62k" title="YouTube- Incredible fight between a Kiai master and a MMA fighter" target="_blank">YouTube- Incredible fight between a Kiai master and a MMA fighter</a>
</div>
<div style="display: inline;" id="ame_doshow_other_1283820046_7">
<div align="center">
<table class="tborder" cellpadding="6" cellspacing="1" width="425" style="margin:10px 0">
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                <td class="tcat" colspan="2" style="text-align:center">
                        <a href="http://www.youtube.com/watch?v=Wd7M4H0b62k" title="YouTube- Incredible fight between a Kiai master and a MMA fighter" target="_blank">YouTube- Incredible fight between a Kiai master and a MMA fighter</a>
                </td>
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</thead>
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</td>
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</tbody>
</table></div>
</div><br />
<br />
___________________<br />
<a href="http://www.wushupedia.com" target="_blank">http://www.wushupedia.com</a></div>

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			<category domain="http://www.martialartsplanet.com/forums/forumdisplay.php?f=4">General Martial Arts Discussion</category>
			<dc:creator>toupaipai</dc:creator>
			<guid isPermaLink="true">http://www.martialartsplanet.com/forums/showthread.php?t=95997</guid>
		</item>
		<item>
			<title><![CDATA[martial arts..."martial", or "art"?]]></title>
			<link>http://www.martialartsplanet.com/forums/showthread.php?t=95995&amp;goto=newpost</link>
			<pubDate>Mon, 06 Sep 2010 09:27:04 GMT</pubDate>
			<description><![CDATA[Hi all, 
Thought i'd start this thread in an attempt to keep it from taking over others. 
 
Many comments have been posted suggesting that unless a martial art contains a combative component, it cannot be classed as "martial".  
I completely agree that jumping into the ring is the best way to...]]></description>
			<content:encoded><![CDATA[<div>Hi all,<br />
Thought i'd start this thread in an attempt to keep it from taking over others.<br />
<br />
Many comments have been posted suggesting that unless a martial art contains a combative component, it cannot be classed as &quot;martial&quot;. <br />
I completely agree that jumping into the ring is the best way to compare your fighting skills against another opponent, however not all martial arts students are fit agile twenty-something year olds, with the desire to knock someone else senseless. <br />
There are other aspects to a martial art, and other ways to measure them.<br />
For example, a Thai Chi master can study their whole life, yet never throw a strike in anger. Iado and Kendo are other good examples. I study both of them yet have never cut somone in half, which is pretty much the only reason to use a sword in a &quot;real fight&quot;...yet these are still &quot;martial&quot;arts, so therefore why can't karate or kung fu, etc. also be so without having to engage in tournament fighting ?<br />
Also, just because a martial artist does not competitively fight, it does not neccisarily mean they will be less effectice if they are ever required to ( and i hope no-one ever needs to ) defend themselves in the real world.</div>

]]></content:encoded>
			<category domain="http://www.martialartsplanet.com/forums/forumdisplay.php?f=4">General Martial Arts Discussion</category>
			<dc:creator>renshi peter</dc:creator>
			<guid isPermaLink="true">http://www.martialartsplanet.com/forums/showthread.php?t=95995</guid>
		</item>
		<item>
			<title>A Hunter (blanks) A Bear</title>
			<link>http://www.martialartsplanet.com/forums/showthread.php?t=95994&amp;goto=newpost</link>
			<pubDate>Mon, 06 Sep 2010 09:04:06 GMT</pubDate>
			<description>This is worth sharing. 
 
 
http://www.youtube.com/tippexperience</description>
			<content:encoded><![CDATA[<div>This is worth sharing.<br />
<br />
<br />
<a href="http://www.youtube.com/tippexperience" target="_blank">http://www.youtube.com/tippexperience</a></div>

]]></content:encoded>
			<category domain="http://www.martialartsplanet.com/forums/forumdisplay.php?f=52">Off Topic Area</category>
			<dc:creator>SpikeD</dc:creator>
			<guid isPermaLink="true">http://www.martialartsplanet.com/forums/showthread.php?t=95994</guid>
		</item>
		<item>
			<title><![CDATA[Don't be a player or YOU WILL DIE]]></title>
			<link>http://www.martialartsplanet.com/forums/showthread.php?t=95992&amp;goto=newpost</link>
			<pubDate>Mon, 06 Sep 2010 03:31:19 GMT</pubDate>
			<description>http://www.sciencealert.com.au/news/20100609-21294.html</description>
			<content:encoded><![CDATA[<div><a href="http://www.sciencealert.com.au/news/20100609-21294.html" target="_blank">http://www.sciencealert.com.au/news/20100609-21294.html</a></div>

]]></content:encoded>
			<category domain="http://www.martialartsplanet.com/forums/forumdisplay.php?f=52">Off Topic Area</category>
			<dc:creator>Infrazael</dc:creator>
			<guid isPermaLink="true">http://www.martialartsplanet.com/forums/showthread.php?t=95992</guid>
		</item>
		<item>
			<title>Best Sport for Young Kids</title>
			<link>http://www.martialartsplanet.com/forums/showthread.php?t=95991&amp;goto=newpost</link>
			<pubDate>Mon, 06 Sep 2010 02:49:16 GMT</pubDate>
			<description><![CDATA[This is just a thought experiment since I don't have kids, and I think I heard or read this quotes somewhere. I think that the best sport for young kids to do from age 7-12 or so is gymnastics. Especially for martial arts this will give them the flexibility and agility that they will need later on...]]></description>
			<content:encoded><![CDATA[<div>This is just a thought experiment since I don't have kids, and I think I heard or read this quotes somewhere. I think that the best sport for young kids to do from age 7-12 or so is gymnastics. Especially for martial arts this will give them the flexibility and agility that they will need later on in life.<br />
<br />
Let me phrase it another way, if you wanted to build a superfighter and you had a kid at age 7 what physical activity would you have him do?<br />
<br />
Your thoughts.</div>

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			<category domain="http://www.martialartsplanet.com/forums/forumdisplay.php?f=4">General Martial Arts Discussion</category>
			<dc:creator>JJMicromegas</dc:creator>
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			<title>CHAT IS ON!!!!!</title>
			<link>http://www.martialartsplanet.com/forums/showthread.php?t=95990&amp;goto=newpost</link>
			<pubDate>Sun, 05 Sep 2010 21:46:46 GMT</pubDate>
			<description><![CDATA[You heard me, come to chat for all your nutrition, unicorn or world domination questions*!!!!! 
 
That's right, 5 exclamation marks, how can you resist? 
 
 
 
 
*Actual chat always differs from the subjects advertised.]]></description>
			<content:encoded><![CDATA[<div>You heard me, come to chat for all your nutrition, unicorn or world domination questions*!!!!!<br />
<br />
That's right, 5 exclamation marks, how can you resist?<br />
<br />
<br />
<br />
<br />
*Actual chat always differs from the subjects advertised.</div>

]]></content:encoded>
			<category domain="http://www.martialartsplanet.com/forums/forumdisplay.php?f=45">Chat Times</category>
			<dc:creator>coma</dc:creator>
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			<title>What physical feats should a *woman* be able to do?</title>
			<link>http://www.martialartsplanet.com/forums/showthread.php?t=95987&amp;goto=newpost</link>
			<pubDate>Sun, 05 Sep 2010 21:32:50 GMT</pubDate>
			<description>Just interested, what do you think the female version would be?</description>
			<content:encoded><![CDATA[<div>Just interested, what do you think the female version would be?</div>

]]></content:encoded>
			<category domain="http://www.martialartsplanet.com/forums/forumdisplay.php?f=131"><![CDATA[Miscellaneous H&F]]></category>
			<dc:creator>coronavirus</dc:creator>
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			<title>my weekly routine?</title>
			<link>http://www.martialartsplanet.com/forums/showthread.php?t=95986&amp;goto=newpost</link>
			<pubDate>Sun, 05 Sep 2010 20:55:05 GMT</pubDate>
			<description>Right, im going to put on here my weekly routine. when i train and what i train in. i want to be a professional MMA fighter and hopefully reach the top. so i train as much as possible.  
 
Basically i jus want some feed back on weather you think im trainin in the right things and doing enough of...</description>
			<content:encoded><![CDATA[<div>Right, im going to put on here my weekly routine. when i train and what i train in. i want to be a professional MMA fighter and hopefully reach the top. so i train as much as possible. <br />
<br />
Basically i jus want some feed back on weather you think im trainin in the right things and doing enough of them and things. i know you guys cant see  how hard i work in them and what i do and learn in them but ill just say i do work hard and the classes are of a very good standard. <br />
<br />
Monday- BJJ 6pm-7pm. Then gym to do weight training. i use a the routine out of the bas rutten big book of combat vol 1<br />
<br />
Tuesday - Muay Thai 6.30pm - 7.45pm. Then i will go for a swim and do around 20 lengths or a 2.5-3 mile run.<br />
<br />
Wednesday - BJJ 6pm-7pm MMA 7pm-8pm. Then swim again around 20 lengths.<br />
<br />
Thursday - Muay Thai 6.30pm-7.45pm.<br />
<br />
Friday - Boxing - 5.30pm-7pm Muay Thay - 7pm-8pm<br />
<br />
Saturday - Muay Thai - 1pm - 2.30pm<br />
<br />
Sunday - I go the gym again to do the same routine as monday.<br />
<br />
so what do you think? is this enough? should i change things. i also work in a demanding job 8am to 4.30pm mon - fri. i try do as little as posibles in work so i have max energy for training lol. and i also eat healthy as possible to.</div>

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			<category domain="http://www.martialartsplanet.com/forums/forumdisplay.php?f=54">MMA / Submission Fighting</category>
			<dc:creator>JamieW</dc:creator>
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