Work that Bootie

[simon s]

If she ever joins MAP and posts in the members workout thread, I'm off.

YouTube - MMA Workout

[Mushroom]

I got a vid of her doing um....something.. in the MA babes thread.

edit: my Mrs just asked what the hell I was watching. I guess without the visuals it sounds a bit dodge.

[simon s]

my Mrs just asked what the hell I was watching. I guess without the visuals it sounds a bit dodge.

Haha, mine too.:eek:

[Mushroom]

YouTube - Fitness - Swing It For Tight Buns!

A power bag or even a small bag weighted with something can be used for this excerise. Kettlebells if you got em.

[simon s]

More for your viewing pleasure. Er, no I mean for inspiration and training ideas, yes that's it.

YouTube - Fitness - Sexy Body On Fire Workout

[simon s]

A power bag or even a small bag weighted with something can be used for this excerise. Kettlebells if you got em.

In all seriousness I think these are very good videos. Little to no equipment, just an area to workout in.

Hours of stuff on you-tube, so anyone stuck for ideas could do a lot worse than check them out.

[rivend]

If she ever joins MAP and posts in the members workout thread, I'm off.

YouTube - MMA Workout (http://www.youtube.com/watch?v=L408UTXelME&feature=channel)

She looks really great and probably would get a lot of hits also if she had a video on what her diet is and her favorite foods.I think a slender strong looking frame on a woman like she has is beautiful.That is in my opinion a perfect looking female.

[Moi]

She looks really great and probably would get a lot of hits also if she had a video on what her diet is and her favorite foods.I think a slender strong looking frame on a woman like she has is beautiful.That is in my opinion a perfect looking female.

I'm pretty sure the surgeon has given her a little help there

[slipthejab]

Yep huge fan of hers and long time subscriber to her channel. Her old man was on there a bit ago doing one of her workouts and got smoked. lol. She got some really good drills for conditioning. The timer between her massive fake boobs is icing on the cake and something that will put you in the doghouse if your old lady catches you watching it. :p

[SpikeD]

Surgeon on the ridiculous?

[Master Betty]

Just so you guys are aware.... this chick was also a hardcore adult film star lol. her name is zuzanna. Makes her even more awesome in my eyes!

[rivend]

Just so you guys are aware.... this chick was also a hardcore adult film star lol. her name is zuzanna. Makes her even more awesome in my eyes!

She could raise a wet flag to full glory flying in the wind.

[Southpaw535]

edit: my Mrs just asked what the hell I was watching. I guess without the visuals it sounds a bit dodge.

Read that before I watched the video and creased up at "if you have none of this equipment you can use two chairs and a broomstick"

[harukoraharu]

I'd like to see her try that first exercise with the 50kg sandbag at the MMA gym I train at ;) I struggled just lifting the thing up, let alone try the load/unload drill. Though kudos for the wide grip pull up, can't risk even trying that til my right lat heals. Surely all that sound is put on for the guys, especially with the burpees?

[Moi]

I'd like to see her try that first exercise with the 50kg sandbag at the MMA gym I train at ;) I struggled just lifting the thing up, let alone try the load/unload drill. Though kudos for the wide grip pull up, can't risk even trying that til my right lat heals. Surely all that sound is put on for the guys, especially with the burpees?

I'm guessing she doesn't weigh that much more than the bag at your gym

[APC]

Haha, mine too.:eek:


And mine :eek:

[JaxMMA]

My g/f caught me watching her vids once and now she follows her workouts religiously...(she did complain about lots of soreness for the first few weeks) :hat:

[slipthejab]

Yes she does look a tad rougher in her other job.... :p

That being said... Kudos to her... the workouts for conditioning are generally well thought out. :p