kobudera
30-Jan-2011, 07:17 PM
check out my video, u probably already do this drill but if not i recomend it for a tight gut and nice obliques
http://www.bjpenn.com/video/vlog2-quick-hips-drill
http://www.bjpenn.com/video/vlog2-quick-hips-drill
View Full Version : quick hips drill vlog