Weights and training for martial arts

[Sambo Master]

as you may know i do sambo and boxing but i am sure the weight training i am doing is wrong.
Can anyone give me a training programme and advice for the martialrts that i do. it would be a great help.

[MINOTAUrob666]

You may want to check out Bas Rutten's MMA workout series, available from www.basrutten.net . It's a workout designed specifically for combat athletes, and covers all ranges from stretching, to cardio, and strength, and since it's made for strikers and grapplers, it may help you out. I don't own them, BUT... I have heard some good things.