Metabolic Pairings

[JaxMMA]

Just read this article by Christian Thibaudeau on Metabolic Pairings over at at tnation.com and their effect on fat burn.

Link to article: Stripping Fat With Metabolic Pairings
(http://www.t-nation.com/free_online_article/sports_body_training_performance/mondays_with_thibs_stripping_fat_with_metabolic_pa irings&cr=)
Has anyone tried this or similar training technique?
Opinions? Comments?


Thanks.