Split Training

[MissKarate]

Hello.
I am training to get to the chinese splits....
I was wondering if anyone has tips or a routine I could try out?


Thanks :)

[jazzysingh]

check the sticky threads above this in this section of the forum, really good info

[simon s]

This is the best source of information here.

http://www.martialartsplanet.com/forums/showthread.php?t=85373&highlight=flexibility

[MissKarate]

Ok thanks :)