trainig

[JamieW]

how often do you guys train??? i want to compare with how much i train and see if im doing enouggh.

[Doublejab]

It depends, at the moment a couple of weights sessions a week and lots of rehabbing cos I'm coming off a knee operation.

Before the operation my average week has looked like:

Sunday: 1X half an hour run with sprint intervals
Monday: Kickboxing and combatives class
Tuesday: Boxing class (usually pads and conditioning)
Wednesday: Off
Thursday: Boxing class (usually pads and sparring)
Friday: Focus pad workout with a mate, usually about six rounds each. Then some kind of circuit.
Saturday: Heavy weights session in the morning

No grappling due to my knee. After thats better I'm going to be training like a maniac to get back into shape, BEASTMODE!!!!!!!!