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View Full Version : I spend so much time at school!!!!!!!


Taiji_Lou
15-Apr-2010, 12:55 PM
Waiting for classes to begin, and I'm always tempted to do leg lifts and stuff! I spend 10 hours a day in this darn building sometimes. Anyone know any office exersizes? I can't stop figiting.

slipthejab
15-Apr-2010, 02:00 PM
Pretty much any bodyweight exercise?

Squats and lunges in every variation possible.

Forward, lateral, reverse, rotational.

Combine that with some books as weights and your good to go.

Dips with chair or desk. Pressups with hands on chair and then pressups with feet on chair.

There's too many to list... only limited by your shyness.