Static-Active Stretching?

[Clarkie_ni]

Does it matter when you do Active stretches? Do you need to warm up before preforming these types of stretches? Would appreciate as much info as possible about Active stretching!

[Van Zandt]

Does it matter when you do Active stretches?

Yes; incorrect sequence of exercises is a primary cause for chronic inflexibility. Do them according to the schedules in this thread:

http://www.martialartsplanet.com/forums/showthread.php?t=89245

Do you need to warm up before preforming these types of stretches?

Yes.