trublacklion
07-Dec-2009, 11:03 AM
so i havent trained properly for 3yrs now. In these 3yrs i have taught ppl self defence and fighting so i can still remember all the moves as such. However my fitness has dropped and old wounds are coming back. Ive always had lower back problems but since ive stopped trainin it has become worse n worse. Ive also attained a new injury, a pulled (maybe torn) hamstring.
i am wanting to go back into full training next year sometime so before i go i am looking for at hme exercises. Does anyone hav any unsual ones tht work?
i am wanting to go back into full training next year sometime so before i go i am looking for at hme exercises. Does anyone hav any unsual ones tht work?