Alek
21-Aug-2009, 02:51 AM
I was thinking of doing something like this until my MA training starts ( i got about 1+half month till then).I want to focus on losing some weight also, so I got to keep up the endurance training.
Day 1: Plyometrics (clapping pushups, jumping squats, etc.)
Day 2: Heavy lifting (Full weight workout,low reps)
Day 3: Endurance
Day 4: Rest
Day 5: Heavy lifting(Full weight workout,low reps)
Day 6: Endurance
Day 7: Rest
I want some advice on my endurance training, like whether those workouts can be exersices done to failure or roadwork? Also, will exersices to failure as well as cardio have a negative effect on my heavy lifting? ( making it useless maybe)
Alternatevly i would do this:
Day 1:Plyometrics
Day 2:Heavy lifting legs
Day 3:Heavy lifting upperbody
Day 4:Rest
Day 5:Heavy lifting legs
Day 6:Heavy lifting upperbody
Day 7:Rest
With a 2 mile run every night every other day
Which routine would you suggest?
(In both routines stretching exercises/technique training will be done twice a day even in rest days and abdominal 6 days per week with different intensity)
PS. some ppl suggested me that I do heavy lifting once a week (sat maybe with sunday rest) and focus on reps to failure on pushups/pullups, mon/wen/fri and squats/lunges on tue/thu, combined with roadwork/shadowboxing/ropeskipping almost every day, is that effective?
Day 1: Plyometrics (clapping pushups, jumping squats, etc.)
Day 2: Heavy lifting (Full weight workout,low reps)
Day 3: Endurance
Day 4: Rest
Day 5: Heavy lifting(Full weight workout,low reps)
Day 6: Endurance
Day 7: Rest
I want some advice on my endurance training, like whether those workouts can be exersices done to failure or roadwork? Also, will exersices to failure as well as cardio have a negative effect on my heavy lifting? ( making it useless maybe)
Alternatevly i would do this:
Day 1:Plyometrics
Day 2:Heavy lifting legs
Day 3:Heavy lifting upperbody
Day 4:Rest
Day 5:Heavy lifting legs
Day 6:Heavy lifting upperbody
Day 7:Rest
With a 2 mile run every night every other day
Which routine would you suggest?
(In both routines stretching exercises/technique training will be done twice a day even in rest days and abdominal 6 days per week with different intensity)
PS. some ppl suggested me that I do heavy lifting once a week (sat maybe with sunday rest) and focus on reps to failure on pushups/pullups, mon/wen/fri and squats/lunges on tue/thu, combined with roadwork/shadowboxing/ropeskipping almost every day, is that effective?