questions

[thakilla]

I've got some questions about stretching. I'm currently doing a split body workout, doing upper/lower body 2 times a week. I've read the beginner guide and it didn't talk about upper body flexibility. Do I need to do the same things before and after my workout (joints rotation,dynamic stretches,light cardio,workout,isometric stretches,relax strech) but with upper body. I also want to know which stretches to do for isometric and relax.

[Van Zandt]

The basic principles of flexibility apply to all body parts.

Here are a selection of upper body exercises, to which you can apply both the isometric and relaxed stretching method:

http://www.trickstutorials.com/images/s102.jpg

http://www.trickstutorials.com/images/s112.jpg

http://www.trickstutorials.com/images/s114.jpg

http://www.trickstutorials.com/images/s120.jpg

http://www.trickstutorials.com/images/s128.jpg