View Full Version : fingertips exercises
rosp
02-Jun-2009, 10:47 AM
hi guys
i am looking for some suggestions on fingertip strenghtening exercises. doing push-ups on fingertips is one. anything else i might do for a change?
CosmicFish
02-Jun-2009, 11:19 AM
I suspect working pinch grip on heavy objects would be beneficial to some degree, depending on what you want to build up fingertip strength for, of course.
E.g.:
Knight_Errant
02-Jun-2009, 04:38 PM
Depends on what you're doing already. personally i find pullups are a challenge for my grip.
Power putty is something you can use all the time.
http://www.powerputty.com/
progdan
04-Jun-2009, 02:05 AM
Gripmasters can be handy for that sort of thing.
www.prohands.net
KSW_123
04-Jun-2009, 04:37 PM
Go to Ironmind.com. They have all kinds of fun stuff there.
What are trying to achieve?
Without knowning exactly your goals it is impossible to say for sure, but Titan's telegraph key from Ironmind is great for the fingers and thumb.
eltgire
04-Jun-2009, 04:48 PM
I like the dynaflex powerball. targets wrist, forearm, shoulder, and fingers. There's a ton of identical products out there, too.
http://www.amazon.com/Dynaflex-Sports-Gyro-Wrist-Exerciser/dp/B000LPG5US/ref=sr_1_1?ie=UTF8&s=sporting-goods&qid=1244134060&sr=8-1
Knight_Errant
06-Jun-2009, 04:01 PM
planche drills and stuff like that are supposed to be cool. Try searching for the 'york hand balancing course'.
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