TheAngle
22-May-2009, 05:02 PM
Check this baby out.
I can only do the rows with feet flat. Looks easier then Paul makes it to look like.
YouTube - Alternative Pull Up Grip -Twist Grip and Back Grip For Wrist Extensors and Medial Epicondylitis
I can only do the rows with feet flat. Looks easier then Paul makes it to look like.
YouTube - Alternative Pull Up Grip -Twist Grip and Back Grip For Wrist Extensors and Medial Epicondylitis