Ouch my Hip!!!

[Cowardly Clyde]

Hiya everyone,

I've recently been having trouble with the right side of my right hip, sharp pain when I either try to high round kick with my right leg, or high round kick with my left leg (pain because im pivoting on my right).

Any thoughts? Anyone else had this? Any exercises to speed up recovery?

Bit annoying as up until 4 weeks ago my hips were about the only part of me that hadnt fallen apart!:-)

[wazzabi]

you should get it checked out first by a doctor or physiotherapist. they should be able to give you some exercises to rehab it. what other movements make the pain worse? what area of the hip exactly is hurting?