making my foot work better

[the flash]

Not sure if this is the right place to post this but anyway:
I want to work on my foot work I feel a little lead footed are there any tips?, I swim twice a week and run at weekends and skip abit anything else I could try

Cheers

[tom pain]

You say you skip a bit.

There are skipping programs around that contain good skipping exercises that improve speed, co-ordination, balance - all aspects that would result in better footwork. Have a search around the net and find some.:)

Also, maybe try shadow boxing/kicking.

[pauli]

have you discussed the matter with your instructor?

[the flash]

yeah i shadowbox most days just wondering if there was anything else i could try i'll look for the skipping exercises cheers

[Yohan]

Skipping, karaoke, agility drills, ladder drills, plyometrics, practicing your footwork.

[Moi]

Skipping, karaoke, agility drills, ladder drills, plyometrics, practicing your footwork.

:confused:????

[Yohan]

Karaoke:

YouTube - How to Play Professional Basketball : The Karaoke Basketball Warm Up

Although I think his looks like bollocks, but that's just me.

[24ahughes]

rofllmao when he says were gunna do karaoke now and looks to the side and grins it looks like hese just about to launch into a dance routine.