TKD Gus
29-Oct-2008, 10:50 AM
Doing round house kicks a week ago, and was too close to the opponent, and injured my foot. At first i thought it was a sprain or just a bruise from not hitting correctly, but i think it might be something different. Basically when i stretch my foot inward and down, it hurts right along the top below the ankle.
i limp a little, but beyond that it only hurts severely when i stretch it like i described. i ran 3 miles last night and it didn't bother me at all.
i'm just afraid to start kicking again if it's going to bring it back to the pain level it was at originally.
Gus
i limp a little, but beyond that it only hurts severely when i stretch it like i described. i ran 3 miles last night and it didn't bother me at all.
i'm just afraid to start kicking again if it's going to bring it back to the pain level it was at originally.
Gus