light kb workout. Any benefit?

[wujibu]

I bought a kb about a year ago and have been using it off and on.
Couldn't use it this summer because of my living arrangements, but now I have plenty of space to swing it around.
I usually try to do one fairly intense workout a week (or at least intense for me, as I have no background with weights) and one lighter workout.
The lighter work out is basically just doing 20-40 swings, some single hand swings where I throw it and catch it with the other hand, and a couple lifts above my head.
Just wondering if this will give me any benefits, or how I can change it to make it better (keeping in mind that I'm essentially looking for a light workout due to the fact that I don't want to get too tired to practice MA on those days).

All positive advice is welcome.

Best

J

[Yohan]

I bought a kb about a year ago and have been using it off and on.
Couldn't use it this summer because of my living arrangements, but now I have plenty of space to swing it around.
I usually try to do one fairly intense workout a week (or at least intense for me, as I have no background with weights) and one lighter workout.
The lighter work out is basically just doing 20-40 swings, some single hand swings where I throw it and catch it with the other hand, and a couple lifts above my head.
Just wondering if this will give me any benefits, or how I can change it to make it better (keeping in mind that I'm essentially looking for a light workout due to the fact that I don't want to get too tired to practice MA on those days).

All positive advice is welcome.

Best

J

Start working on your high pull and your catch so you can do cleans. If it's light enough, try getups.

[wujibu]

Cool.

Thanks!