Supplements for Joints

[Belfsst Samurai]

As I get older and try to train as hard as I always have I'm finding my limbs/joints ache a bit more than usual.
I'm also sore in places I didn't know existed since starting MA and use different muscles/dynamics than I did before.

Any suggestions on what I should take to help this

Cheers

[pauli]

glucosamine, with or without chondroitin and/or msm.

[narcsarge]

glucosamine, with or without chondroitin and/or msm.


A tried and true supplement for joints. Also, give a look at Cissus powder. Many of my friends on the bodybuilding forums swear by it but I have no personal experience w/ it.

[Frodocious]

Fish oil can work wonders as well.

[yannick35]

Universal Animal Flex award winner for 2006 and 2007.

This is the bomb for sure along with Animal Omega from universal has well.

[Yohan]

Fish oil can work wonders as well.

Oh yes.