wrist pain while doing pushup

[furn]

Hi everyone,

I search a little in the injurie forum but I didn't find some solution at my problem.

For the last three month my wrists hurt me everytime I try to do push-up. Sometime I can do 10...25 and sometime even 50 without pain, but the next day I try to do 5 and my wrists hurt like hell. The pain come exactle from the wrist, but my fingers and my joints are fine.

Any ideas?

Thank you !

[Nuklz]

knuckle pushups might help as they are a wrist strengthening/stability exercise.

Consult the knuckle pushups thread for tips on proper execution.