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View Full Version : Some useful advice on losing weight.

Hapuka
16-Aug-2008, 01:51 PM
The most useful and practical video guide that I have found on Youtube so far. Here's part one and two.

http://nz.youtube.com/watch?v=PF5yTLzWyBU

http://nz.youtube.com/watch?v=m9J5uHdUsNs
Yohan
22-Aug-2008, 04:04 PM
The most useful and practical video guide that I have found on Youtube so far. Here's part one and two.

http://nz.youtube.com/watch?v=PF5yTLzWyBU

http://nz.youtube.com/watch?v=m9J5uHdUsNs

I disagree with his stipulation that you have to eat everything non fat. It definitely helps to sneak all those calories out but it's not as imperative as he makes it sound.