Newbies guide to streching

[AbsoluteHardcor]

I'm not flexible at all, and wanted to get the basics down to what I need to do to become more flexible.

I planned on buying one of those stretching machines and just going to town but I don't really know what stretches I need to do and how to do them. Also what warm ups are required so I don't do any damage?

Thanks

[Moi]

1st damage will be in your wallet. You really don't need a machine to help you stretch.

Have a good look through the section you posted in. Tons of info there on how to stretch correctly.