Health first, self defence second

[Shade]

Apologies if anyone else has ever posted this link.

I found this article today and found it very interesting.

http://www.utah.edu/stc/tai-chi/articles.html

[Syd]

I have the book by Mr Galante that this article refers to and there are many tests and whatnot of a scientific nature regarding Qi and Tai Chi, health etc. Great book, if you ever find a copy grab it.

Best, Syd