Sumer Practise

[Shinobinoryuu]

Because training stops in summer vacation I'm making a routine, so I can keep my body fit and strong. And I wondered if my routine would be usefull?

Monday
Strength training
Tuesday
Cardio training/Endurance Training
Wednesday
Technique training
Thursday
Rest Day
Friday
Cardio training/Endurance Training
Saterday
Strength training
Sunday
Rest Day

Strength Training:
Arms
5x 10 Pushups (Normal, Clap, Bench, Diamond, Stag Explosive)

Abs
4x 10 Situps (normal, Knee retracting, Lifting legs, Side situps)
1x 20 Situps (Bicylce)

Legs
2x 5 One legged Squats
2x 25 normal squats
2x 10 Rising star
2x 50 Jumping Jacks

Lowerback
5x 10 Lowerback Pullups (I dunno what they are called)

Full Body
5x 1min Hover

Shoulders
5x 20 Shoulder Blade Pinch

I min rest between groups and 15-30s rest between excersices.

Cardio
Still a big mystery probably Rope jumping


Technique
on a punching bag, or a woorden beam with much cushion so I have a target

Punches
5x:
100 straigth punches
rest 15s
100 hooks
rest 15s
100 Uppercuts
rest 30s

Kicks
3x :
100 Normal Kicks
rest 15s
100 Turn Kicks
rest 15s
100 Backward Kicks
rest 15s
100 Side Kicks
rest 15s
100 Low Kicks
rest 30s