flaming
14-Jun-2008, 06:49 PM
Im doing single leg deadlifts and it feels best if the scapular is retracted opposite the side that im standing on. Should I just retract the scapular or should it be depressed as well?
Is the scapular supposed to be stationary or should it move as I bend up and down?
Also I have been using a broom to keep neutral spine when doing pushups. When I do single leg single arm pushups or atempt them the broom falls off. My spotter says the scapular retracts, If the scapular is retracted and protracting as normal does that mean I have neutral spine?
Is the scapular supposed to be stationary or should it move as I bend up and down?
Also I have been using a broom to keep neutral spine when doing pushups. When I do single leg single arm pushups or atempt them the broom falls off. My spotter says the scapular retracts, If the scapular is retracted and protracting as normal does that mean I have neutral spine?