arm wrestling

[El-Guapo]

hey,
here is my questions :
1-What are the muscles that are used for arm wrestling
2-what are the best exercises to win at an arm wrestling match??

thank you in advance :)

[Yohan]

wrists

wrist rollers

[tom pain]

hey,
here is my questions :
1-What are the muscles that are used for arm wrestling
2-what are the best exercises to win at an arm wrestling match??

thank you in advance :)

I'd say wrists, forearms, biceps and shoulders - most of the arm really!

For exercises, I'd say reverse curls with some possible fairly heavy wrist curls.

[pauli]

after watching some sort of arm wrestling championship on espn, the answer is "all of them."

[CosmicFish]

Don't forget that technique also plays a large part in arm-wrestling. I can't say I do a lot of arm-wrestling myself, so I can't share personal experience, but if you google "arm wrestling technique" you should find plenty of help.

[El-Guapo]

thanks guys any more advice will be wonderful

[Hiroji]

A lot of "private" reflection time in my room has helped me with my arm wrestling...

[forero]

Work your left arm, no body EVER* expects that















*May not be true

[pauli]

arm wrestling tournaments normally have both a left and right bracket.

[tom pain]

Work your left arm, no body EVER* expects that

I'm left-handed but can win with both.:cool: