hip flexor strain

[Woladomitch]

Does anyone know about hip flexor strains? I just got this diagnosis from a trainer after I had been jumping around and got pains in the range of 9.75 out of ten. Also, can anyone tell me how to get it better or whether or not I should rest or if I can keep training, thanks


sincerely,
woladomitch

[g-bells]

light strenching and ice

[Cathain]

I done my hip flexor in after some heavy "warm ups".
I didn't train for the simple reason that I could barely walk and couldn't straighten my legs or even sleep for the pain.

It went away on it's own after a couple of days but it was excruciating while it lasted. My advice is simple rest. Nothing else for it.