Coach Sommer's website

[Frodocious]

http://gymnasticbodies.com/home.html

Check it out, it looks like it will be a good resource.

His book is apparently now available (or will be soon), and there is a good deal on gymnastic rings on the site (for those of you in the USA).

[Frodocious]

Just in case any of you are interested. The book and companion dvds are now available for pre-order.

http://gymnasticbodies.com/catalog/

[flaming]

The beastskills website should be enough for me to work on this lifetime.

[Knight_Errant]

It would be awesome if somebody would actually get on and post some stuff on it.

[Frodocious]

Tell me about it! They are supposed to be getting a 'workout of the day' set up once the book is out.