reverse crunches

[flaming]

sorry I found my answer on google

[nready]

hello flaming

Sense this is still here, thought I would add to it.
http://www.metacafe.com/watch/796288/21_reverse_crunch/
http://www.shapefit.com/abs-exercises-reverse-crunches.html
http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=1129
http://www.bodybuilding.com/fun/exerpop.php?Name=Reverse+Crunch

Thought I would give the places that show different types, like one shows a woman facing the left of the screen another shows a woman facing the right of the screen you know the important stuff.

Seriously they each show some good ideas.