How to prevent Intercostal Sprains

[Catman]

Hi guys,

Been trying to search on the net how can I prevent Intercostal sprains as it has happened to me twice already during BJJ training but could not find much to be honest..it's annoying as it keeps you out of training for a while..
So if anyone has got any tips I'll be very grateful.


Thanks,

Catman

[Yohan]

I know this is gonna sound hippie-ish, but pick up a book on Qigong or try some deep breathing exercises and try to employ them in your BJJ class.