marine/navy seals workout.

[bwhite55]

so, i was @ the local aviation museum cuz one of my buddies got his wings today, and i was in the gift shop lookin around and saw a marine workout and navy seals workout. they were 2 diff videos, one was a 35 min workout, the other one was 55. i got em both so i can alternate. i was wondering if i could do this every day when i wake up? or would that be overtraining? i lift twice a week, cardio twice a week, and judo throughout the week. is there anyway i can throw this in there w/o sacrificing the cardio, judo, or lifting as long as i get enough calories and rest?

i added this in the bodyweight training cuz both the videos are mostly bodyweight i think, so move it if its in the wrong spot.

[tetsu ryu]

so, i was @ the local aviation museum cuz one of my buddies got his wings today, and i was in the gift shop lookin around and saw a marine workout and navy seals workout. they were 2 diff videos, one was a 35 min workout, the other one was 55. i got em both so i can alternate. i was wondering if i could do this every day when i wake up? or would that be overtraining? i lift twice a week, cardio twice a week, and judo throughout the week. is there anyway i can throw this in there w/o sacrificing the cardio, judo, or lifting as long as i get enough calories and rest?

i added this in the bodyweight training cuz both the videos are mostly bodyweight i think, so move it if its in the wrong spot.

I'd say it's overtraining but then again it depends on the intensity of the exercises in the videos. I definitely wouldn't do it every day. I KNOW that's over training.

[shadow_ronin]

Train every second day so you can have a days rest in between.

Always worked for me.