Apples.

[FasterStronger]

Are apples actually that great for you? I've always assumed they were but recently I've checked the ingrediants and althought they have a decent ammount of vitamins in them, they mainly seem to be sugar, would I be better substitutuing apples with something like lettuce or spinach? Since these still have fibre and vitamins but without the sugar?

[Gary]

Apples are great. (http://www.t-nation.com/readTopic.do?id=976327)

[bwhite55]

Are apples actually that great for you? I've always assumed they were but recently I've checked the ingrediants and althought they have a decent ammount of vitamins in them, they mainly seem to be sugar, would I be better substitutuing apples with something like lettuce or spinach? Since these still have fibre and vitamins but without the sugar?

the main ingredient in apples are....apples.

[Ad McG]

Apples are great. (http://www.t-nation.com/readTopic.do?id=976327)

/end thread

[FasterStronger]

I hardly understood a word of that article, but in the end it means apples are good?

[Gary]

I hardly understood a word of that article, but in the end it means apples are good?
No. Apples are great.