What's your training split?

[Trent Tiemeyer]

Sunday

3-5 PM Boxing drills/sparring

Monday

11 AM Roadwork
2 PM Back/Shoulders (weights)
8 PM Kickboxing

Tuesday

11 AM Plyometric drills
2 PM Bodyweight Calisthenics
6-8 PMwrestling/jits

Wednesday

11 AM Roadwork
2 PM Chest/arms (weights)
8 PM kickboxing

Thursday

11 AM Plyos
2 PM Bodyweight drills
6-8 PM MMA sparring

Friday

11 AM Roadwork
2 PM Legs (weights)
6-8 PM weapons and self defense drills

Saturday

Heal.:)

[Tyrant MMA]

Monday

1 hour Muay Thai
1 hour Bjj

Tuesday

1 hour Bjj
1 hour pad work

Wednesday

Weights
1 hour pad work

Thursday

1 hour Bjj
1 hour pad work

Friday

1 hour Muay Thai

Saturday

Weights

Sunday

Weights

hopefully be adding a few hours of ground work in on Sundays.

[TheMachine]

monday - weight training
tues- judo
wed - boxing
thu - weights am, bjj pm
fri - no gi training
sat - interval training

[totality]

dear god why did i not see this thread before??? i'd be curious to what anyone thinks of my split...so hear goes
everyday-20 min. run in mornings, 1.5-2 hours of technique at night (grappling and striking)
monday-push lifts
wednesday-squats
friday-pull lifts
saturday-2-2.5 hrs of mma sparring, or sometimes only groundwork
sunday-active recovery ;)

my split as it is doesn't really do too much for me, mainly because of my lack of sparring partners. unfortunately, there isn't much interest around here...bunch of bloody farmers! :(

[ADam777]

I do 2-3 days of weightlifting and 2-3 days of martial arts....is that ok? like 1-3 hrs a day for martial arts and 1.5 hrs for weights in school?

[totality]

it's not really a matter of whether or not it's "ok," so much as right for you. if you're seeing improvements, and are still able to function as a normal member of society (although i'd be very flexible with this bit, considering the board you posted on :D), then it's good.

[shipto]

monday 1.5 hours muay thai
tuesday various weights throughout day at work (assuming no one is hanging around)
wednesday nada
thurdays 1.5 hours muay thai / sparring
friday as tuesday
saturday swimming
sunday rest

[Cyph]

mon-fri : nothing
sat : drink...
sun: recover

:rolleyes:

[Trent Tiemeyer]

Poor Cyph. Only gets to drink one day a week.

[Yukimushu]

Originally posted by Cyph
mon-fri : nothing
sat : drink...
sun: recover

:rolleyes:

LMAO!!!!!! poor guy :P hehe i dont drink anytime in the week so ur not that bad off :P

[Cyph]

update in training schedule:

mon-wed : drink
thurs-sun: stair climb every day to get back into training after a month lay off!

[Yukimushu]

I'm currently on:

Monday: Jujitsu
Tuesday: Gym & kickboxing
Wednesday: Boxing
Thursday: Gym & kickboxing
Friday: Running, combination practice
Sat & Sun: Heal and work :(

[Timmy!]

Monday or Tuesday: Weights/CV
Wednesday or Thursday: Weights/CV
Friday: Muay Thai
Saturday: Weights/CV
Sunday: Muay Thai